EVERYDAY ADVENTURES LLC
1:1 & Small Group Yoga, Meditation, & Breathwork Instruction, Gong Sound Journey,
Fitness Coaching, Beginner Mountain Bike Tips, Advice for Runners
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Enthusiastic Support to help you achieve your goals!
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About
We truly believe that every day has an opportunity for adventure. With a playful approach to our physical fitness regimens and spiritual growth, we have created a life of adventure and depth and we are excited to share with others. We want to connect with the community and do what we can to empower others to take enhance their health, in all ways (mind, body, Spirit)!
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We enjoy hosting workshops together - combining Travis' love of the planetary gong and sound healing with Emilie's yoga practices. Contact us to schedule 1:1 and group sound healing, yoga practices (asana, breathwork, meditation), and weekend workshops.
I attended my first yoga class in 2006 and at the time I was running a lot and I found that my body recovered so much faster when I maintained a steady yoga practice. That was clearly just the beginning! Yoga has changed my life for the better across the board, whether we are talking about maintaining relationships or supporting stronger physical, mental and emotional health.
In June of 2017, I received my 100-Hour Ayurvedic Lifestyle Counselor Training Certificate with Arpita Shah and in October of that same year, I earned my yoga teacher training certificate with Marcee Gutman-Ballantyne at Fountain of Health Yoga Studio. In 2018, I received a Gong Therapy Training Certificate in sound healing with Mehtab Benton in Austin, TX. In 2021, I became a NASM certified personal trainer and love having deeper insights on movement as medicine!
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In 2022 I completed a 300-hr yoga teacher training with Sattva Yoga and am now a 500-level teacher, and am a member of Yoga Alliance.
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In August of 2023, I completed a human services degree in corrections supoort services, graduating magna cum laude and I am currently working for a wonderful nonprofit organization in Alamosa, CO. I am in graduate school working on a master's degree in clinical mental health counseling as well. It's been beautiful to see how my life's path has led me here to deepen my practices and understanding in the San Luis Valley of Colorado!
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I love encouraging students to have fun while gaining greater confidence, body awareness and motivation to challenge perceived limitations. I love collaborating with my partner Travis to offer Yoga & Gong sessions, events, trainings and workshops.
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In my experience, the greatest growth comes from towing the line of what is predictable and common and surrendering to the present moment. There is a world of adventure in the here and how, sometimes we just need to slow everything down enough to be able to perceive it.
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The latest news is that we have just purchased a property in Crestone, CO and are exticed to bring people here to study and play with us. This is a place where our intentions can be amplified and we will be adding some events to our calendar. Stay tuned!
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- Emilie Pomerleau
I'm Travis Cleveland, a dedicated sound healer committed to guiding individuals on their journey to wellness through the transformative power of sound. Since 2018, I've been honing my craft, specializing in planetary gongs and Tibetan singing bowls to create deeply immersive healing experiences.
I hold certificates in Gong Therapy from Mehtab Benton (2018), Foundations of Integral Sound Healing with Tony Nec at the Sound Healing Academy (2021), and Tibetan Singing Bowls Sound Therapy and Sound Healing Training with Ali Young (2024). With this extensive training, I blend ancient wisdom with modern techniques to facilitate the opportunity for healing on a profound level. Drawing upon my expertise and passion for sound healing, I create sacred spaces where people can relax and connect with themselves. Whether facilitating sound journeys, private sessions or workshops, I invite participants to embark on a journey of self-discovery and transformation.
I have been practicing Yoga that includes daily meditation, asana and breathwork since 2009 and I have integrated these disciplines into my sound healing sessions to provide a holistic approach to well-being. Through the vibrations of the gongs, singing bowls and other instruments, participants are invited to explore the depths of their being, which can awake their innate healing potential and restore balance of mind, body and Spirit.
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- Travis Cleveland
Classes & Sessions
Regular Classes
Wednesday Yoga Practice 6:30 am MDT (Emilie & Travis)
45-Min Flow on FB Live
Join FB Group Here
Friday Yoga Practice
6:30am MDT (Emilie & Travis)
45-Min Flow on FB Live
Join FB Group Here
Saturday Bosu Strength &Flexibility Class
7:30 am MDT (Emilie)
Offered on Zoom for
for Onyx members
Monday Yoga Flow (on hold)
5:30pm MDT (Emilie & Travis)
Offered on Zoom for
for Amethyst & Onyx members
(mesage 719-660-0433 if you'd like to drop in to Zoom classes and we will get you registered)
Gong Sound Journey
90 Minute Goal Setting / Practice Session with Emilie
We can use this time to set goals, to learn about practices that will help you to overcome challenges in your life. From there, I can create an individualized plan for further sessions or we can meet whenever you need assistance. This is the perfect give for a loved one as we move into a new year!
TESTIMONIALS
BOB
"The gong immersion brings me in touch with the radiant resonance of the cosmos. Healing. Loving. Deep."
AMANDA
“Emilie is a very knowledgeable and patient instructor. She made a challenging yoga class accessible and fun, even for a novice like me. I'd highly recommend her classes!”
JULIE
I can honestly say I have enjoyed every yoga class, event, or gong journey you both have put on. I'm always eager to join in with what you both have to offer (You have so much to offer) and I can truly say it was always a benefit to my heart, mind and soul. You two are beautiful humans, in and out