Weekend Retreat - Private

Service Description

Autumnal Equinox Retreat Itinerary *Day and Night are perfectly balanced. Let us start the weekend by finding a deep sense of grounding, moving into a deep breathwork practice and outdoor connection Saturday, and keeping enough time between scheduled activities to rest, relax, work on a vision board, read a book, journal, whatever you feel called to do. Friday 1:00 - 4:00 pm - Arrival to property, settle in, have some tea and snacks 5:00 pm - Light Dinner 7:00 - 9:00 pm - Intention Setting & Restorative Yoga Practice with Gong Sounds *Labyrinth walk to begin, followed by sharing of intentions that flows into a restorative practice infused with sound Saturday 8:00 - 9:30 am - Coffee & Light Breakfast 10:00 - 11:45 am Integrated Practice - Yoga & Breathwork *This practice will include a 40-minute breathwork practice that creates the space for leaving behind anything that no longer serves, and writing new stories. Participants can decide how deep to go as this is an ideal practice to form new pathways. 12:30-1:30 pm - Lunch & get ready for hiking 2:00 - 6:00 pm - hike to a waterfall (7 miles round trip) (this can be changed if participants are not feeling a rigorous hike. There are multiple creekways that are more gentle hikes) *Travis and Emilie will bring extra snacks for the group. Please bring a water bottle and small backpack so as to carry an extra layer of clothing in case the weather changes:) 7:30 pm - Feast and Celebration *We will feast to celebrate the connections we have made and the intentions we are working from through music and food and fellowship! Sunday 8:00 - 9:30 am - Coffee & Light Breakfast 10:00 - 11:30 am - Yoga Practice *The Yoga practice will be catered to the energy of the group. How can we set everyone up for feeling complete? The intention is that everyone will have the space to move and be moved in a way that helps us to feel whole and balanced so that we can return to our lives feeling refreshed.